"Matritv Yoga made my pregnancy so peaceful. The Garbh Sanskar sessions helped me bond with my baby. I felt calm and connected throughout. I highly recommend this to every mom-to-be."
Priya Sharma
Expecting MotherPrenatal Yoga Expert | Garbh Sanskar Specialist | Research Scholar
Shikha Mankotia is the Founder of Matritv Yoga Institute and a Prenatal Yoga, Garbh Sanskar, and Maternal Wellness Expert committed to advancing evidence-informed and holistic pregnancy care.
She is currently pursuing her PhD at Shoolini University, where her research focuses on Garbh Sanskar through a comparative analysis of traditional Yoga and Ayurveda with contemporary perinatology. Her work explores how ancient Indian knowledge can be interpreted, scientifically examined, and meaningfully integrated into modern maternal healthcare.
With academic training and professional experience in prenatal yoga, Garbh Sanskar, and women's wellness, Shikha develops structured programs that support women through preconception, pregnancy, postpartum recovery, and early parenting.
Maternal, Neonatal &
Perinatal Health Research
Yoga, Women's Studies &
Computer Applications
Garbh Sanskar, Yoga Therapy &
Music Therapy
Yoga Alliance, USA
Him Icon Award,Himalayan Shree Award
Indian Yoga Therapist Association
Swarnim Jan Jagran Smiti
Yoga Conferences &Workshops
Akashvani Dharamshala &
Doordarshan Shimla
Bhagavad Gita &
Elementary Sanskrit
Inspiring Yogis
At International Women Parliament Event (Dubai)
Embark on a conscious pregnancy journey with authentic yogic wisdom, Garbh Sanskar, and evidence-based wellness practices.
Matritv Yoga is a holistic wellness platform dedicated to guiding women through the beautiful journey of pregnancy with awareness, calmness, and deep connection.
Our work integrates traditional yogic wisdom, women-centered studies, and scientific research to build structured and evidence-informed pregnancy care models for modern families.
We believe that pregnancy is not just a physical experience but a profound spiritual and emotional journey. Through Garbh Sanskar, prenatal yoga, and sound therapy, we help mothers nurture consciousness in the womb.
Complete Care for Every Stage — preconception, pregnancy, and postpartum, we support you throughout your motherhood journey.
Prepare your body and mind for conception with holistic yoga practices that balance hormones and nurture your fertility journey.
Ancient Vedic wisdom for conscious pregnancy including mantras, music, storytelling, and emotional bonding with your unborn baby.
Safe prenatal yoga builds strength and calmness, while gentle postnatal practices heal, rebuild, and bond with baby.
Guided meditations and pranayama techniques to reduce stress, anxiety, and emotional imbalance during pregnancy.
Harness the power of sound vibrations and mantras for maternal well-being and healthy fetal neurodevelopment.
Therapeutic yoga interventions for PCOS, thyroid, diabetes, back pain, and pregnancy-related conditions.
Discover the transformative benefits of prenatal yoga for a healthier, more confident pregnancy journey.
Learn how to modify movement to ease common pregnancy aches and pains.
Build functional strength and stability to support your changing body and belly.
Practice breathwork, movement, and mental tools that become second nature during labor.
Develop a well-balanced pelvic floor to support birth and promote smoother postpartum recovery.
Encourage optimal alignment to help create a smoother, more efficient birth experience.
Gain education, encouragement, and connection within a welcoming community.
Discover additional offerings designed to support your wellness journey beyond pregnancy.
Gentle introduction to yoga fundamentals, perfect for those new to the practice or returning after a long break.
Specialized yoga practices to support reproductive health, balance hormones, and enhance fertility naturally.
Personalized yoga sessions tailored to your needs, whether you prefer one-on-one guidance or the energy of group practice.
Therapeutic yoga interventions for PCOS, thyroid, diabetes, back pain, and pregnancy-related conditions.
Restorative yoga practices using props and gentle postures to promote deep relaxation and nervous system balance.
Intensive core-strengthening sessions designed to build abdominal and back strength for better stability.
A groundbreaking book that redefines pregnancy as a sacred journey of consciousness, not just a biological process.
Hover over the book to see the back cover
Womb Wisdom — गर्भ की अंतर आवाज़
एक ऐसी अनोखी पुस्तक है, जो गर्भ को केवल शरीर का हिस्सा नहीं मानती, बल्कि चेतना का द्वार, कर्मों का प्रतिबिंब और भविष्य की पीढ़ियों के संस्कारों का प्रथम पाठशाला मानकर चलती है।
Publisher: Dream Book Publishing
Website: www.dreambookpublishing.com
Email: info@dreambookpublishing.com
"Matritv Yoga made my pregnancy so peaceful. The Garbh Sanskar sessions helped me bond with my baby. I felt calm and connected throughout. I highly recommend this to every mom-to-be."
Priya Sharma
Expecting Mother"This place changed my pregnancy journey completely. Yoga and meditation reduced my stress a lot. My delivery was smooth and I feel strong. I am so thankful to the entire team."
Ananya Reddy
New Mother"The mantra and sound therapy sessions were so healing. My baby responded to every vibration. It created a beautiful connection between us even before my baby was born."
Meera Nair
Pregnancy Wellness Seeker"Postnatal yoga helped me heal quickly after birth. I regained my strength and energy while bonding with my baby. Matritv Yoga gave me the best support I could ask for."
Sneha Verma
Postnatal Mom"I trust Matritv Yoga because they truly care. Their holistic approach gave me peace of mind. I felt prepared and confident for my natural birth. This is the best decision I made."
Kavya Menon
Happy Mother"I was very scared in my first pregnancy. Matritv Yoga calmed my anxiety completely. Their meditation sessions helped me enjoy each moment. I felt safe and supported all the way."
Ritu Singh
First Time Mom"The breathing techniques I learned were a lifesaver. My labor was much easier than I expected. I am so grateful to Matritv Yoga for their wonderful guidance and support throughout."
Deepa Joshi
Proud MotherDiscover the emerging research behind Garbh Sanskar and how sound vibrations positively influence your baby's neurodevelopment in the womb.
Learn simple, safe prenatal yoga movements to prepare your pelvic floor for labor and set the stage for a smooth postpartum recovery.
Explore powerful pranayama and breathing techniques designed to reduce fear, manage pain, and help you remain calm during your birth journey.
