"Matritv Yoga made my pregnancy so peaceful. The Garbh Sanskar sessions helped me bond with my baby. I felt calm and connected throughout. I highly recommend this to every mom-to-be."
Priya Sharma
Expecting MotherPrenatal Yoga Expert | Garbh Sanskar Specialist | Research Scholar
Shikha Mankotia is the Founder of Matritv Yoga Institute and a Prenatal Yoga, Garbh Sanskar, and Maternal Wellness Expert committed to advancing evidence-informed and holistic pregnancy care.
She is currently pursuing her PhD at Shoolini University, where her research focuses on Garbh Sanskar through a comparative analysis of traditional Yoga and Ayurveda with contemporary perinatology. Her work explores how ancient Indian knowledge can be interpreted, scientifically examined, and meaningfully integrated into modern maternal healthcare.
With academic training and professional experience in prenatal yoga, Garbh Sanskar, and women's wellness, Shikha develops structured programs that support women through preconception, pregnancy, postpartum recovery, and early parenting.
Maternal, Neonatal &
Perinatal Health Research
Women's Studies &
Computer Applications
Garbh Sanskar, Yoga Therapy &
Music Therapy
Yoga Alliance, USA
Indian Yoga Therapist Association
Winner
Yoga Conferences &Workshops
Akashvani Dharamshala &
Doordarshan Shimla
Bhagavad Gita &
Elementary Sanskrit
Inspiring Yogis
Embark on a conscious pregnancy journey with authentic yogic wisdom, Garbh Sanskar, and evidence-based wellness practices.
Matritv Yoga is a holistic wellness platform dedicated to guiding women through the beautiful journey of pregnancy with awareness, calmness, and deep connection.
Our work integrates traditional yogic wisdom, women-centered studies, and scientific research to build structured and evidence-informed pregnancy care models for modern families.
We believe that pregnancy is not just a physical experience but a profound spiritual and emotional journey. Through Garbh Sanskar, prenatal yoga, and sound therapy, we help mothers nurture consciousness in the womb.
Complete Care for Every Stage — preconception, pregnancy, and postpartum, we support you throughout your motherhood journey.
Safe and gentle yoga practices designed for each trimester to build strength, flexibility, and mental calmness for expecting mothers.
Ancient Vedic wisdom for conscious pregnancy including mantras, music, storytelling, and emotional bonding with your unborn baby.
Harness the power of sound vibrations and mantras for maternal well-being and healthy fetal neurodevelopment.
Heal, rebuild core strength, and bond with your baby through gentle mommy-and-me yoga and recovery practices.
Guided meditations and pranayama techniques to reduce stress, anxiety, and emotional imbalance during pregnancy.
Therapeutic yoga interventions for PCOS, thyroid, diabetes, back pain, and pregnancy-related conditions.
Discover the transformative benefits of prenatal yoga for a healthier, more confident pregnancy journey.
Learn how to modify movement to ease common pregnancy aches and pains.
Build functional strength and stability to support your changing body and belly.
Practice breathwork, movement, and mental tools that become second nature during labor.
Develop a well-balanced pelvic floor to support birth and promote smoother postpartum recovery.
Encourage optimal alignment to help create a smoother, more efficient birth experience.
Gain education, encouragement, and connection within a welcoming community.
Discover additional offerings designed to support your wellness journey beyond pregnancy.
Gentle introduction to yoga fundamentals, perfect for those new to the practice or returning after a long break.
Specialized yoga practices to support reproductive health, balance hormones, and enhance fertility naturally.
Personalized yoga sessions tailored to your needs, whether you prefer one-on-one guidance or the energy of group practice.
Therapeutic yoga interventions for PCOS, thyroid, diabetes, back pain, and pregnancy-related conditions.
Restorative yoga practices using props and gentle postures to promote deep relaxation and nervous system balance.
Intensive core-strengthening sessions designed to build abdominal and back strength for better stability.
"Matritv Yoga made my pregnancy so peaceful. The Garbh Sanskar sessions helped me bond with my baby. I felt calm and connected throughout. I highly recommend this to every mom-to-be."
Priya Sharma
Expecting Mother"This place changed my pregnancy journey completely. Yoga and meditation reduced my stress a lot. My delivery was smooth and I feel strong. I am so thankful to the entire team."
Ananya Reddy
New Mother"The mantra and sound therapy sessions were so healing. My baby responded to every vibration. It created a beautiful connection between us even before my baby was born."
Meera Nair
Pregnancy Wellness Seeker"Postnatal yoga helped me heal quickly after birth. I regained my strength and energy while bonding with my baby. Matritv Yoga gave me the best support I could ask for."
Sneha Verma
Postnatal Mom"I trust Matritv Yoga because they truly care. Their holistic approach gave me peace of mind. I felt prepared and confident for my natural birth. This is the best decision I made."
Kavya Menon
Happy Mother"I was very scared in my first pregnancy. Matritv Yoga calmed my anxiety completely. Their meditation sessions helped me enjoy each moment. I felt safe and supported all the way."
Ritu Singh
First Time Mom"The breathing techniques I learned were a lifesaver. My labor was much easier than I expected. I am so grateful to Matritv Yoga for their wonderful guidance and support throughout."
Deepa Joshi
Proud MotherDiscover the emerging research behind Garbh Sanskar and how sound vibrations positively influence your baby's neurodevelopment in the womb.
Learn simple, safe prenatal yoga movements to prepare your pelvic floor for labor and set the stage for a smooth postpartum recovery.
Explore powerful pranayama and breathing techniques designed to reduce fear, manage pain, and help you remain calm during your birth journey.
