Embark on a conscious pregnancy journey with authentic yogic wisdom, Garbh Sanskar, and evidence-based wellness practices.
Matritv Yoga is a holistic wellness platform dedicated to guiding women through the beautiful journey of pregnancy with awareness, calmness, and deep connection.
Our work integrates traditional yogic wisdom, women-centered studies, and scientific research to build structured and evidence-informed pregnancy care models for modern families.
We believe that pregnancy is not just a physical experience but a profound spiritual and emotional journey. Through Garbh Sanskar, prenatal yoga, and sound therapy, we help mothers nurture consciousness in the womb.
Prenatal Yoga Expert | Garbh Sanskar Specialist | Research Scholar
Shikha Mankotia is the Founder of Matritv Yoga Institute and a Prenatal Yoga, Garbh Sanskar, and Maternal Wellness Expert committed to advancing evidence-informed and holistic pregnancy care.
She is currently pursuing her PhD at Shoolini University, where her research focuses on Garbh Sanskar through a comparative analysis of traditional Yoga and Ayurveda with contemporary perinatology. Her work explores how ancient Indian knowledge can be interpreted, scientifically examined, and meaningfully integrated into modern maternal healthcare.
With academic training and professional experience in prenatal yoga, Garbh Sanskar, and women's wellness, Shikha develops structured programs that support women through preconception, pregnancy, postpartum recovery, and early parenting.
Maternal, Neonatal &
Perinatal Health Research
Yoga, Women's Studies &
Computer Applications
Garbh Sanskar, Yoga Therapy &
Music Therapy
Yoga Alliance, USA
Him Icon Award,Himalayan Shree Award
Indian Yoga Therapist Association
Swarnim Jan Jagran Smiti
Yoga Conferences &Workshops
Akashvani Dharamshala &
Doordarshan Shimla
Bhagavad Gita &
Elementary Sanskrit
Inspiring Yogis
At International Women Parliament Event (Dubai)
Anchored in ancient wisdom and driven by modern science, our purpose is to serve mothers and families worldwide with integrity and compassion.
Our vision is to promote maternal, neonatal, and mindful pregnancy care at a global level by integrating the timeless wisdom of Yoga, Ayurveda, and other traditional Indian knowledge systems with contemporary perinatology. Through this evidence-informed and ethical approach, she aims to empower women, support healthier mothers and babies, and contribute to the advancement of maternal and neonatal well-being worldwide.
Our mission is to build a bridge between authentic yogic knowledge and modern scientific validation, providing structured, ethical, and research-driven maternal wellness systems for every family. We are committed to empowering expecting mothers with education, holistic practices, and emotional support, ensuring a conscious, calm, and connected journey from preconception through postpartum recovery.
Shikha Mankotia is an internationally certified yoga professional with multiple specialized credentials and extensive teaching experience across India and Singapore.
She has also completed advanced workshops in cyclic meditation, menstrual health yoga, stress reduction, and satvik lifestyle systems.
International Experience:
Since 2020, she has been actively delivering online and offline yoga therapy and prenatal wellness programs. Her work includes therapeutic yoga interventions for:
Institutional Experience:
Bridging the gap between timeless Vedic knowledge and contemporary scientific validation for holistic maternal wellness.
Bridging traditional Vedic knowledge with contemporary research to validate the science behind conscious pregnancy and maternal wellness.
Grounding every practice in peer-reviewed studies and scientific evidence to ensure safe, effective, and reliable maternal care.
Integrating ancient yogic wisdom, sound therapy, and modern healthcare for complete physical, mental, and emotional well-being.
Learn from trained and certified yoga teacher with years of experience working with beginners, seniors.
Complete Care for Every Stage — preconception, pregnancy, and postpartum, we support you throughout your motherhood journey.
Prepare your body and mind for conception with holistic yoga practices that balance hormones and nurture your fertility journey.
Ancient Vedic wisdom for conscious pregnancy including mantras, music, storytelling, and emotional bonding with your unborn baby.
Safe prenatal yoga builds strength and calmness, while gentle postnatal practices heal, rebuild, and bond with baby.
Guided meditations and pranayama techniques to reduce stress, anxiety, and emotional imbalance during pregnancy.
Harness the power of sound vibrations and mantras for maternal well-being and healthy fetal neurodevelopment.
Therapeutic yoga interventions for PCOS, thyroid, diabetes, back pain, and pregnancy-related conditions.
National Recognition
Indian Yoga Therapist Association
Dubai - International Women Parliament
National Coffee Table Book
All India Radio Dharamshala
Guest SpeakerShimla
Featured ExpertChannel
Interview FeatureDubai & Zurich
Research Presenter