Embark on a conscious pregnancy journey with authentic yogic wisdom, Garbh Sanskar, and evidence-based wellness practices.
Matritv Yoga is a holistic wellness platform dedicated to guiding women through the beautiful journey of pregnancy with awareness, calmness, and deep connection.
Our work integrates traditional yogic wisdom, women-centered studies, and scientific research to build structured and evidence-informed pregnancy care models for modern families.
We believe that pregnancy is not just a physical experience but a profound spiritual and emotional journey. Through Garbh Sanskar, prenatal yoga, and sound therapy, we help mothers nurture consciousness in the womb.
Prenatal Yoga Expert | Garbh Sanskar Specialist | Research Scholar
Shikha Mankotia is the Founder of Matritv Yoga Institute and a Prenatal Yoga, Garbh Sanskar, and Maternal Wellness Expert committed to advancing evidence-informed and holistic pregnancy care.
She is currently pursuing her PhD at Shoolini University, where her research focuses on Garbh Sanskar through a comparative analysis of traditional Yoga and Ayurveda with contemporary perinatology. Her work explores how ancient Indian knowledge can be interpreted, scientifically examined, and meaningfully integrated into modern maternal healthcare.
With academic training and professional experience in prenatal yoga, Garbh Sanskar, and women's wellness, Shikha develops structured programs that support women through preconception, pregnancy, postpartum recovery, and early parenting.
Maternal, Neonatal &
Perinatal Health Research
Women's Studies &
Computer Applications
Garbh Sanskar, Yoga Therapy &
Music Therapy
Yoga Alliance, USA
Indian Yoga Therapist Association
Winner
Yoga Conferences &Workshops
Akashvani Dharamshala &
Doordarshan Shimla
Bhagavad Gita &
Elementary Sanskrit
Inspiring Yogis
Anchored in ancient wisdom and driven by modern science, our purpose is to serve mothers and families worldwide with integrity and compassion.
Our vision is to promote maternal, neonatal, and mindful pregnancy care at a global level by integrating the timeless wisdom of Yoga, Ayurveda, and other traditional Indian knowledge systems with contemporary perinatology. Through this evidence-informed and ethical approach, she aims to empower women, support healthier mothers and babies, and contribute to the advancement of maternal and neonatal well-being worldwide.
Our mission is to build a bridge between authentic yogic knowledge and modern scientific validation, providing structured, ethical, and research-driven maternal wellness systems for every family. We are committed to empowering expecting mothers with education, holistic practices, and emotional support, ensuring a conscious, calm, and connected journey from preconception through postpartum recovery.
Shikha Mankotia is an internationally certified yoga professional with multiple specialized credentials and extensive teaching experience across India and Singapore.
She has also completed advanced workshops in cyclic meditation, menstrual health yoga, stress reduction, and satvik lifestyle systems.
Since 2020, she has been actively delivering online and offline yoga therapy and prenatal wellness programs. Her work includes therapeutic yoga interventions for:
Institutional Experience:
International Experience:
Shikha Mankotia is actively engaged in research, publications, and international collaborations to advance prenatal wellness and yoga therapy.
Research and writing are central to her mission. She has published peer-reviewed papers and review articles in recognized journals on:
She is a contributing author to published book chapters on emotional well-being in pregnancy and postpartum. Her work is also connected with published and ongoing book contributions in the domain of conscious conception and Womb Wisdom–based pregnancy understanding.
She has presented research papers at international healthcare conferences in Dubai and Zurich and has also served as a session moderator at global academic conferences.
Shikha actively works toward collaboration with foreign universities and international academic bodies for:
Her goal is to develop globally relevant, research-backed prenatal wellness frameworks that bridge ancient wisdom with modern scientific validation.
Active collaborations with foreign universities and international academic bodies to advance maternal mental health and yoga-based interventions.
Ancient Vedic wisdom for conscious pregnancy, mantra, music, and emotional bonding with your unborn baby.
Safe, science-backed yoga practices designed specifically for each trimester of pregnancy.
Harness the power of sound vibrations and mantras for maternal well-being and fetal development.
Evidence-informed approaches combining yogic science with modern maternal health research.
Complete Care for Every Stage — preconception, pregnancy, and postpartum, we support you throughout your motherhood journey.
Safe and gentle yoga practices designed for each trimester to build strength, flexibility, and mental calmness for expecting mothers.
Ancient Vedic wisdom for conscious pregnancy including mantras, music, storytelling, and emotional bonding with your unborn baby.
Harness the power of sound vibrations and mantras for maternal well-being and healthy fetal neurodevelopment.
Heal, rebuild core strength, and bond with your baby through gentle mommy-and-me yoga and recovery practices.
Guided meditations and pranayama techniques to reduce stress, anxiety, and emotional imbalance during pregnancy.
Therapeutic yoga interventions for PCOS, thyroid, diabetes, back pain, and pregnancy-related conditions.
National Recognition
Indian Yoga Therapist Association
Dubai - International Women Parliament
National Coffee Table Book
All India Radio Dharamshala
Guest SpeakerShimla
Featured ExpertChannel
Interview FeatureDubai & Zurich
Research Presenter