Prenatal Yoga Teacher Training
Graduate with the skills to teach prenatal yoga with confidence, depth, and the real-world experience to back it up.
The Matritv Yoga teacher training gives you everything you need to safely and powerfully support pregnant students — from anatomy and pelvic floor health to childbirth education, labor support, and postpartum care.
This is not a quick certification. It's a three-month immersion built on 10+ years of expertise from Shikha Mankotia, a Prenatal Yoga Expert, Garbh Sanskar Specialist, and Research Scholar with advanced credentials including RYT-200 (Yoga Alliance, USA), PG Diploma in Garbh Sanskar, and Master's in Yoga. She is also a Bharat Gaurav Award winner, International Speaker, and has been featured on Akashvani Dharamshala & Doordarshan Shimla.
This training is grounded in hands-on experience with real pregnant students and designed to prepare you for the realities of teaching.
Learn How to Teach, Not Just What to Teach
Prenatal yoga is more than knowing which poses are safe during pregnancy. To teach with confidence, you need to understand why you're teaching what you're teaching and how to respond to the students in front of you.
That's why anatomy, physiology, pelvic biomechanics, childbirth education, and yoga are woven throughout the Matritv Yoga Method. You're not simply given poses or sequences to memorize. You learn how to make informed teaching decisions based on what you see, what you hear, and what your students need.
Our Signature 3-Prong Methodology Brings Together:
Community
Creating space for students to share what they're experiencing so the teacher can listen, learn, and respond.
Childbirth Education
Understanding pregnancy and birth so you can offer more than pose modifications and help students feel informed and prepared.
Targeted Yoga Asana
Using movement, pelvic balance, soft tissue release, strength, and nervous system regulation to encourage optimal fetal positioning and smoother births.
And you won't learn this only through videos or lectures.
Throughout the training, you'll observe and take classes with Matritv Yoga's community of pregnant students, seeing different bodies, stages of pregnancy, discomforts, and needs. You'll then put what you're learning into practice through teaching exercises and feedback, developing the ability to make informed choices for the students in front of you.
The framework remains consistent. The teaching is never scripted.
That's how you begin to move from knowing prenatal yoga poses to becoming a prenatal yoga teacher.